Main Dishes

Your first reaction to these scrumptious main dishes will be disbelief. Could there possibly be so much fiber in these wonderful recipes? Yes, try them all. You will be richly rewarded.

Rigatoni with Eggplant, Mushrooms, and Goat Cheese
Spinach and Black Bean Pasta
Bulgar Pilaf With Lamb
Spicy Apricot Beans on Rice
Fiery Fish Tacos with Crunchy Corn Salsa
Vegetable Burritos
Scampi with White Beans
Turkey Tostadas
Beef with Greens and Red Potatoes
Hearty Beef Stew
Duck Breasts with Spring Vegetables and Herbs
Jamaican Beans and Rice