By eating more foods high in fiber you can become part of a legend; those who have the nutritional wisdom to ensure better health, counteract disease, and produce lifelong vitality.
One of the main reasons for the emerging trend of a diet with rich in fiber is the ongoing quest for weight loss.
The average American consumes about 5-13 grams of fiber daily, but nutrition experts recommend a daily intake of 25-35 grams. Here's what you can do in your quest for the high fiber diet: Start by replacing white bread with whole grain bread, white rice with brown rice. Add more beans and legumes, veggies, fruits, seeds and nuts. Any foods with more than 4 grams per serving are categorized as food high in fiber..
are moving away from the low-carb diet fad towards eating more fiber rich foods. The number of new products making
high-fiber claims has nearly doubled in the past few years.
For example, Sara Lee (bless her heart) has developed a white bread with all the fiber and many of the nutrients of whole wheat bread. And wonder of wonders, Wonder Bread has made a loaf with a special 100% whole wheat flour milled from white wheat. These products make the new USDA Food Pyramid much easier to scale.
Studies have shown that certain conditions such as constipation, hemorrhoids, diverticulosis and high blood pressure respond favorably to a high fiber diet. Those who need a gluten free diet can still benefit from a variety of high fiber foods. Certain types of fiber can even lower blood cholesterol levels.
One of our greatest concerns is the alarming number of today's children that are overweight. The new Food Guide Pyramid recommends that children consume 1 to 3 servings of whole grains daily. It's probable that most children don't even eat 1 serving a day of whole grains. Dietary fiber has a powerful impact on children's overall health. After eating fiber-rich foods, there is a feeling of fullness which helps to control overeating. Fiber also helps regulate blood sugar which is vital to children's energy and digestive health.