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Foods High in Fiber

High Fiber FoodsBy eating more foods high in fiber, you can become part of a legend; those who have the nutritional wisdom to ensure better health, counteract disease, and produce lifelong vitality.

One of the main reasons for the emerging trend of a diet with foods high in fiber is the ongoing quest for weight loss.

The average American consumes about 5-13 grams of fiber daily, but nutrition experts recommend a daily intake of 25-35 grams. Here's what you can do in your quest for the high fiber diet: Start by replacing white bread with whole grain bread, white rice with brown rice. Add more beans and legumes, veggies, fruits, seeds and nuts. Any foods with more than 4 grams per serving are categorized as food high in fiber..


Eating foods high in fiber

People are moving away from the low-carb diet fad towards eating foods high in fiber. The number of new products making high-fiber claims has nearly doubled in the past few years.


For example, Sara Lee (bless her heart) has developed a white bread with all the fiber and many of the nutrients of whole wheat bread. And wonder of wonders, Wonder Bread has made a loaf with a special 100% whole wheat flour milled from white wheat. These products make the new USDA Food Pyramid much easier to scale.

A diet rich in high fiber foods is essential for your ultimate health. Dietary fiber is vital for prevention or treatment of diverticulitis, diabetes, colitis, irritable bowel syndrome and Crohn's disease.

Studies have shown that certain conditions such as constipation, hemorrhoids, diverticulosis and high blood pressure respond favorably to a high fiber diet. Those who need a gluten free diet can still benefit from a variety of high fiber foods. Certain types of fiber can even lower blood cholesterol levels.

One of our greatest concerns is the alarming number of today's children that are overweight. The new Food Guide Pyramid recommends that children consume 1 to 3 servings of whole grains daily. It's probable that most children don't even eat 1 serving a day of whole grains. Dietary fiber has a powerful impact on children's overall health. After eating fiber-rich foods, there is a feeling of fullness which helps to control overeating. Fiber also helps regulate blood sugar which is vital to children's energy and digestive health.

High fiber foods are as important to their health . . .
as it is to yours.

We know how easy it is to raise your high fiber IQ.  Explore the many links to educate yourself and those you love about high cholesterol, diabetes, types of cancer, high blood pressure, and other ailments that can be drastically improved or controlled by including high fiber recipes and high fiber menus on a daily basis.

Click Here for a comprehensive listing of  Foods High in Fiber!


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Blogging Foods High in Fiber
High fiber foods, and what are they good for?
A diet with lots of high fiber foods is the most well researched aspect of your personal health and wellness program. Double your fiber consumption, and cut your chance of chronic disease in half!
Weight loss - Replace your useless calories with high quality high fiber foods
Weight loss is no secret - eat fewer calories; burn more calories. Substitute high fiber foods for your processed carbohydrates to reduce your daily calories and skyrocket your health.
High Cholesterol Numbers
Diabetes and the latest on the high fiber connection
A high fiber diet improves blood glucose levels and combats the effects of diabetes. The research shows the benefits, so learn how to benefit from the changes
Maintaining Colon Health with a Diet High in Fiber
Constipation and high fiber foods
Constipation can be cured with a high fiber diet
The Glycemic Index
The Glycemic Index system ranks foods from 0 to 100 according to the effect on blood sugar levels after eating.
Celiac disease and your high fiber diet
Celiac disease is an extensive inflamation of the small intestine, resulting from the ingestion of gluten containing wheat products.
A gluten free diet can still contain many healthful high fiber foods
A gluten free diet must still be rich in high fiber foods,although gluten in wheat must be strictly avoided.There are many alternatives that are also high in fiber.
Flax is your perfect high fiber food
Flax and flaxseed are possibly the perfect high fiber foods. add them freely to your recipes and beverages for a boost to your high fiber diet.
High fiber recipes for healthy and delicious nutrition
High fiber recipes create a delicious cuisine that tastes good and just happens to be healthy, too. Use these high fiber diet recipes to build a high fiber diet menu.
High fiber menus for all needs
High fiber menus including high fiber recipes for diabetics, high cholesterol, celiac disease, heart health and weight loss. A menu for all diets.
Kids and high fiber foods
Kids need high fiber foods in their diet as well as adults
The New Food Pyramid
The New Food Pyramid suggests a major increase in high fiber foods in the diet for ultimate health and wellness.
HIgh Fiber Foods, the best of the best. Nutritional analysis, and fiber content
High fiber foods. Foods with the highest fiber content.
High Fiber Supplements
High fiber supplements add to your daily fiber intake and can be very helpful for maintaining a fiber dietary routine
Fiber Resources
High fiber food database
High fiber foods database
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Steven Shochat, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Shochat and his community. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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