Bulgar Pilaf With Lamb

Servings: 4

Ingredients:

• 1/4 cup butter
• 1/2 pound lamb, chopped
• 2 onions, chopped
• 2 cups coarse bulgur, rinsed and drained
• 4 large tomatoes, peeled and chopped
• 3 cups chicken broth
• salt to taste

Preparation:

Heat butter in a large, deep skillet over medium high heat . Cook lamb and onions until onions are very light brown. Stir in bulgur, and cook about 3 minutes. Stir in chicken broth and tomatoes. Season with salt. Bring to a boil, reduce heat, and simmer until all moisture is absorbed, about 30 minutes.

Values per serving:
Calories: 537, Total Fat: 22.3 g
Fiber: 18.5 g