Try these tasty and healthy appetizers as a delicious starter for either simple or more involved fare. A yummy reminder that high fiber foods can be nutritious and delicious!

California Caviar
Lentil and Rice Pilar (Megadarra)
Garbanzo Tabbouleh
Stuffed Chilis
Black Bean Nachos
Baba Ganoush (Eggplant Dip)
Spicy Mexican Walnut Mix
Red Pepper Fritata
Chickpea Dip with Vegetables
Shiitake Mushrooms with Oats
Belgian Endive, M√Ęche, Beets, and Apples with Walnuts and Sherry Vinaigrette
Yellow Rice and Black Bean Salad
Artichoke Cheese Appetizer