Garbanzo Taboulleh

Servings: 8

Ingredients:

• 1 cup bulgur (cracked wheat)
• 1 cup boiling water
• 2 cups tomatoes, diced (2 medium)
• 1-1/2 cups cooked (1/2 cup dry will yield 1-1/2 cups cooked)
• or 1 can (15 oz) can garbanzo beans, drained
• 1 cup cucumber, peeled, seeded and diced
• 3/4 cup fresh parsley, chopped
• 1/2 cup yellow bell pepper, diced
• 1/2 cup green onions, sliced
• 2 Tbsp. fresh mint, chopped
• 1/2 tsp. salt
• 1/3 cup fresh lemon juice
• 2 Tbsp. olive oil

Preparation:

Combine bulgur and boiling water in a large bowl; stir well. Let stand 30 minutes or until water is absorbed. Add tomato and remaining ingredients; toss gently. Serve at room temperature.

Values per serving:
Calories: 158, Total Fat: 5 g
Fiber: 6 g

Recipe provided by the California Dry Bean Advisory Board.