This is an
official 5 A Day recipe, providing six people with one and a half
servings of vegetables each. This more-heathful-than-hummus dip, with
its colorful vegetable salad on top, partners well with pita bread and
is great for a summer picnic or other party.
Blend chickpeas, yogurt, lemon juice, olive oil, and hot sauce in a blender until smooth. Transfer dip to a shallow serving bowl, and pile the colorful vegetables on top, leaving an outer rim of dip to be seen. Serve with pita bread or toasted wheat bread triangles.
Values per serving:
Calories: 157, Total Fat: 4 g
Fiber: 5 g