Where to start educating yourself is a difficult question for anyone just beginning to research high fiber foods. Check out these links.
American Journal of Clinical Nutrition
Effect of high- and low-fiber diets on plasma lipids and insulin -- Albrink et al. 32 (7): 1486 -- American Journal of Clinical Nutrition
Arizona State University
Arizona State University - Some common Latino health-related problems may be prevented with a high-fiber diet.
Guailife - Guaifenesin - Welcome to GuaiLife! 1-520-745-8101
Reverse Fibromyalgia with the Guaifenesin protocal! Use GuaiLife to do it. Learn more about groundbreaking research from a reliable source.
Health Behavior News Service
News release: Few Drawbacks To Following Low-Fat, High-Fiber Diet
High-Fiber Diet May Halt Heartburn
A new study shows if you have frequent and persistent heartburn youre probably better off sticking to a high-fiber, low-fat diet.
Medical College of Wisconsin Healthlink
A study comparing results of moderate and high fiber intake by diabetic patients indicates that a very high fiber diet results in lowered blood glucose levels in diabetics.
Swedish Medical Center, Seattle, Washington
Europe-Wide Study Finds Fibre Can Cut Colorectal Cancer Risk By Up To 40%
The Alabama Cooperative Extension System
Newsline :DON'T ABANDON HIGH-FIBER DIETS. More research proving the benefits of High Fiber Diets.
U.S. FDA / Center for Food Safety and Applied Nutrition
U.S. FDA / Center for Food Safety and Applied Nutrition: Why is fiber important to your diet?