Research high fiber foods - start here . . .
Where to start educating yourself is a difficult question for anyone just beginning to research high fiber foods. Check out these links.
American Journal of Clinical Nutrition
Effect
of high- and low-fiber diets on plasma lipids and insulin -- Albrink et
al. 32 (7): 1486 -- American Journal of Clinical Nutrition
Arizona State University
Arizona State University - Some common Latino health-related problems may be prevented with a high-fiber diet.
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Health Behavior News Service
News release: Few Drawbacks To Following Low-Fat, High-Fiber Diet
High-Fiber Diet May Halt Heartburn
A
new study shows if you have frequent and persistent heartburn youre
probably better off sticking to a high-fiber, low-fat diet.
Medical College of Wisconsin Healthlink
A
study comparing results of moderate and high fiber intake by diabetic
patients indicates that a very high fiber diet results in lowered blood
glucose levels in diabetics.
Swedish Medical Center, Seattle, Washington
Europe-Wide Study Finds Fibre Can Cut Colorectal Cancer Risk By Up To 40%
The Alabama Cooperative Extension System
Newsline :DON'T ABANDON HIGH-FIBER DIETS. More research proving the benefits of High Fiber Diets.
U.S. FDA / Center for Food Safety and Applied Nutrition
U.S. FDA / Center for Food Safety and Applied Nutrition: Why is fiber important to your diet?
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Steven Shochat, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Shochat and his community. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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