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Recent Articles

  1. Irritable Bowel Syndrome - IBS at least annoying; at worst dangerous and painful

    May 21, 15 07:27 PM

    Irritable bowel syndrome - What is it? IBS is an ailment that affects mainly the bowel or large intestine. For IBS people certain foods may cause cramping, bloating, gas, diarrhea, and constipation.

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  2. Weight loss - Replace your useless calories with high quality high fiber foods

    May 19, 15 02:29 PM

    Weight loss is no secret - eat fewer calories; burn more calories. Substitute high fiber foods for your processed carbohydrates to reduce your daily calories and skyrocket your health.

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  3. A gluten free diet can still contain many healthful high fiber foods

    May 19, 15 02:24 PM

    A gluten free diet must still be rich in high fiber foods,although gluten in wheat must be strictly avoided.There are many alternatives that are also high in fiber.

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