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May 21, 15 07:27 PM
Irritable bowel syndrome - What is it? IBS is an ailment that affects mainly the bowel or large intestine. For IBS people certain foods may cause cramping, bloating, gas, diarrhea, and constipation.
May 19, 15 02:29 PM
Weight loss is no secret - eat fewer calories; burn more calories. Substitute high fiber foods for your processed carbohydrates to reduce your daily calories and skyrocket your health.
May 19, 15 02:24 PM
A gluten free diet must still be rich in high fiber foods,although gluten in wheat must be strictly avoided.There are many alternatives that are also high in fiber.