FDA - Fiber food database links
These reports are in the form of PDF (portable document format) files. The Adobe ® Acrobat ® Reader software is required to read these files. (Adobe and Acrobat are trademarks of Adobe Systems Incorporated). The complete lists are available for you to download in two different forms: Alphabetical and by grams per common measurement. Don't forget to remember where you have saved the PDF file on your computer. It will take less then a minute to download on your slow dial up connection, and quick as a whiff of fresh Bran Muffins if you use broadband!
Have fun playing with substituting high fiber foods for your common, lowly unhealthful versions.