Vegetarian Rice Tacos

Servings: 6


  • 2 cups cooked rice
  • 4 cloves garlic, minced
  • 1 small onion, minced
  • 1 (15 ounce) can stewed tomatoes
  • 1 (6 ounce) can chopped green chilies
  • 1 package taco seasoning*
  • 12 corn tortillas


Spray a large skillet with nonstick spray and heat over medium heat. Add onions and garlic and sautuntil soft. Add tomatoes and chilies and cook for 1 minute. Add 1/4 cup water and taco seasoning packet and simmer for 5 minutes. Stir in rice and mix well. Simmer until most of the liquid is absorbed. Divide rice mixture between tortillas and top with your favorite toppings..

*In place of taco seasoning packet you can substitute 1/2 teaspoon of each: paprika, cumin, oregano, chili powder and salt.

Values per 2 taco serving:
Calories: 241, Total Fat: 2 g
Fiber: 4 g