German Bean and Sausage Soup

Servings: 4

Ingredients:

• 3/4 teaspoon oil
• 1/3 cup onion, chopped
• 2/3 cup carrots, sliced
• 2/3 cup potato, peeled, cubed
• 2 tablespoons plus 2 teaspoons fresh parsley,
• 1/4 teaspoon dried marjoram leaves
• 9 ounces beef stock
• 5 ounces smoked turkey kielbasa, cut into 1/2 inch slices
• 10 ounces canned Great Northern beans, undrained
• 9 ounces canned cut green beans, undrained

Preparation:

Heat oil in a saucepan over medium heat. Sauté onion 4-5 minutes, stirring frequently, until tender. Add carrots and next 4 ingredients. Season with salt and pepper to taste. Bring to a boil. Reduce heat to low, cover and simmer about 15 minutes or until vegetables are tender. Add sausage and beans. Cook until thoroughly heated.

Values per serving:
Calories: 193, Total Fat: 4.3 g
Fiber: 7.6 g