Tuscan White Beans and Rice
Heat oil in large skilled over medium-high heat until hot. Add chicken onion, and garlic; cook 7-10 minutes or until chicken is slightly browned and onion is tender. Add spinach and tomatoes. Cook 3-4 minutes more or until spinach is wilted and tomatoes are simmering.
Add rice, navy beans, Italian seasoning, vinegar, sherry and pepper. Cook and stir 3-4 minutes more until thoroughly heated. Sprinkle with Parmesan cheese.
You can substitute 13 ounces frozen spinach leaves, thawed and drained, for fresh spinach, if desired.
Values per serving: