Speedy Baked Beans

Servings: 4 - 6

Ingredients:

• 2 bacon slices (optional), cut into 1 inch pieces
• 1-1/4 pound canned baked beans
• 1/3 cup onion, chopped
• 2 tablespoons plus 2 teaspoons brown sugar, firmly packed
• 2 teaspoons molasses
• 1-1/4 teaspoon Worcestershire sauce
• 1/4 teaspoon dry mustard

Preparation:

Heat a heavy nonstick skillet over medium high heat. Saute bacon 5-7 minutes, stirring frequently until crisp. Drain and discard drippings. Stir in remaining ingredients.

Cover, reduce heat to medium low and simmer 15 minutes.

Values per serving:
Calories: 183, Total Fat: 0.7 g
Fiber: 7.3 g