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Speedy Baked Beans
Servings: 4 - 6
Ingredients:
- 2 bacon slices (optional), cut into 1 inch pieces
- 1-1/4 pound canned baked beans
- 1/3 cup onion, chopped
- 2 tablespoons plus 2 teaspoons brown sugar, firmly packed
- 2 teaspoons molasses
- 1-1/4 teaspoon Worcestershire sauce
- 1/4 teaspoon dry mustard
Preparation:
Heat a heavy nonstick skillet over medium high heat. Saute bacon 5-7 minutes, stirring frequently until crisp. Drain and discard drippings. Stir in remaining ingredients. Cover, reduce heat to medium low and simmer 15 minutes. Values per serving: Calories: 183, Total Fat: 0.7 g Fiber: 7.3 g
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