Shaved Brussels Sprouts

Servings: 8


  • 1/4 cup olive oil
  • 3 lbs Brussels sprouts, trimmed, sliced thin
  • 1/4 lb shallots, peeled, minced
  • 1 Tbsp fresh thyme, chopped
  • 1/2 cup water
  • 2 Tbsp fresh lemon juice (about 1 lemon)


Heat large nonstick saute pan on HIGH; add oil. Saute Brussels sprouts 6-7 min, stirring frequently.

Add shallots and thyme; continue to caramelize 2-3 min. Add water; stir and cook uncovered 1 min. Remove from heat. Add lemon juice; salt and pepper to taste.

Chef Tip: Sugar may be added if bitter.

Values per serving:
Calories: 140, Total Fat: 7 g
Fiber: 7g