Home
Blogging for Health
High Fiber Health
Weight Loss
Colon Health
High Cholesterol
Diabetes
The Glycemic Index
High Fiber Recipes
High Fiber Menus
Flax
High Fiber Kids
A Gluten Free Diet
 Food Pyramid
Fiber Content Chart
Supplements
Fiber Resources
FDA Foods Database
Constipation
About Us
Link To Us!
 

South African Potato Salad

Servings: 15



Ingredients:

  • 10 eggs
  • 12 medium white potatoes with skin
  • 1 bunch green onions, chopped
  • 1 (14 ounce) can sweetened condensed milk
  • 1 1/2 cups mayonnaise
  • 1 tablespoon chopped fresh parsley, for garnish (optional)


Preparation:
1. Place eggs in a saucepan and cover with water. Bring to a boil and cook for 10 minutes. Remove eggs with a slotted spoon and set aside to cool. Add whole potatoes to the water and boil until a knife is easily inserted, but they are not too soft. Drain and cool.

2. Peel and chop the eggs and place them in a large serving bowl. Stir in the green onions. When the potatoes have cooled, peel and chop then add them to the bowl. Pour in the sweetened condensed milk and stir in the mayonnaise. Sprinkle parley over the top. Chill until serving. This is best served chilled.

Values per serving:
Calories: 349, Total Fat: 23.1 g
Fiber: 4.7g