High Glycemic Index Foods: 70 and Higher

Golden Grahams 71
Bagel 72
Corn chips 72
* Watermelon 72
Honey 73
Kaiser roll 73
Mashed potatoes 73
Bread stuffing mix 74
* Cheerios 74
Cream of Wheat, instant 74
Graham crackers 74
Puffed wheat 74
Doughnuts 75
French fries 76
Frozen waffles 76
* Total cereal 76
Vanilla wafers 77
Grape-Nuts Flakes 80
Jelly beans 80
Pretzels 81
* Rice cakes 82
Rice Krispies 82
Corn Chex 83
Mashed potatoes, instant 83
Cornflakes 84
* Baked potato 85
Rice Chex 89
Rice, instant 91
French bread 95
* Parsnips 97
Dates 103
Tofu frozen dessert 115

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