The California Olive Industry, producers of California Ripe Black Olives
Explore California Ripe Black Olives for recipes, nutrition, food services and industry information, cooking tips and fun!

University of Minnesota Extension Service Home Page
Describes dietary fiber and its use. Gives reasonable cautions on high fiber diets. In two tables, lists dietary fiber found in certain fruits, nuts, vegetables, and grains. A sample high-fiber menu.

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