High-Fiber, Low Fat Pancakes

Servings: 4


  • 1 cup low-fat (1% fat) buttermilk
  • 1/2 cup. quick-cooking oats
  • 2/3 cup wheat bran
  • 1 large egg, or 1/4 cup egg substitute
  • 1/4 cup whole wheat flour
  • 2 tsp. sugar
  • 1/4 tsp. salt


Combine buttermilk, oats and wheat bran in a large bowl. Let stand 5 minutes. Add egg and beat until blended.

In small bowl, mix whole wheat flour, sugar, baking soda and salt. Add to the bran mixture and blend until flour is moistened.

Prepare a hot skillet with nonstick pan spray. Pour in about 1/4 cup batter for each pancake. Cook about 3 minutes or until bubbles form on top. Turn and cook about 2 minutes more.

Values per serving:
Calories: 136, Total Fat: 3 g
Fiber: 7 g