Nita's Lamb, Green Beans and Tomatoes

Servings: 4 - 6


  • 1 tablespoon olive oil
  • 1 1/2 pounds lamb stew meat
  • 1 large onion, chopped
  • 2 pounds fresh green beans, washed and trimmed
  • 1 (15 ounce) can tomato sauce
  • 1 cup water
  • salt and pepper to taste
  • 2 teaspoons chopped fresh mint leaves


Heat oil in a large skillet over medium high heat. Add lamb and onion and cook until meat is browned; stir in beans and cook for about 10 minutes, stirring occasionally. Stir in tomato sauce, water, salt, pepper and mint. Reduce heat to low, cover and simmer for about 1 hour or until cooked through and beans are tender.

Values per serving:
Calories: 187, Total Fat: 5.9 g
Fiber: 6.6 g