Easy Apple and Granola Sundaes

Servings: 4


  • 2 large Fuji apples
  • 1/4 cup brown sugar
  • 1/4 cup thawed apple juice concentrate, undiluted
  • 1 tbsp. lemon juice
  • 1/2 tsp. ground allspice
  • 4 small scoops vanilla frozen yogurt
  • 2 cups granola (or low-fat granola with raisins and almonds)


Cut apples in half and cut away core. Place in a microwave safe dish, skin side down and sprinkle with brown sugar. In a small bowl, mix together juice concentrate, lemon juice and allspice and drizzle over apples. Microwave on HIGH for 5 minutes; remove apples from dish and place in 4 bowls. Return pan to microwave and cook for 5 minutes more until mixture is slightly thickened.

Top apples with frozen yogurt then sprinkle with granola. Drizzle apple glaze over the top of each serving.

Values per serving:
Calories: 370, Total Fat: 4 g
Fiber: 6 g