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   <title>High Fiber Foods -  Blogging for Health</title>
   <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html</link>
   <description>High fiber foods, a high fiber diet and a menu high in fiber are essential to your weight loss program as well as lifelong health and the prevention of disease</description>
   <language>en-us</language>
   <category domain = "http://www.high-fiber-health.com/high-fiber-foods-blog.html#">foods high in fiber</category>
   <pubDate>Sat, 28 Jun 2008 19:03:20 GMT</pubDate>
   <lastBuildDate>Sat, 28 Jun 2008 19:03:20 GMT</lastBuildDate>
   <copyright>high-fiber-health.com</copyright>
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    <title>Jun 28, High fiber foods and your high fiber diet</title>
    <link>http://www.high-fiber-health.com/index.html</link>
    <description>high fiber foods, a high fiber diet and a menu high in fiber are essential to your weight loss program as well as lifelong health and the prevention of disease.</description>
    <pubDate>Sat, 28 Jun 2008 19:03:19 GMT</pubDate>
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    <title>Jul 17, New Heart-Healthy Oat Now Available</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#New-Heart-Healthy-Oat-Now-Available</link>
    <description>Consumers can now get more of the soluble oat fiber called beta-glucan in their diets.</description>
    <pubDate>Mon, 17 Jul 2006 15:37:49 GMT</pubDate>
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    <title>Jul 7, Eating Whole Grain/High Fiber Organic Foods Can Save Your Life</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#Eating-Whole-Grain/High-Fiber-Organic-Foods-Can-Save-Your-Life</link>
    <description>Natural Food Saves Lives</description>
    <pubDate>Fri, 07 Jul 2006 17:28:00 GMT</pubDate>
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    <title>Jun 23, High Five to Fiber</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#High-Five-to-Fiber</link>
    <description>Dietary fiber for good health is one aspect of healthy eating that needs some attention.</description>
    <pubDate>Fri, 23 Jun 2006 16:33:14 GMT</pubDate>
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    <title>Jun 22, New Low Sugar High Fiber Cranberry Targets Healthy Food Applications</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#New-Low-Sugar-High-Fiber-Cranberry-Targets-Healthy-Food-Applications</link>
    <description>New product contains half the sugar and more than twice the fiber of its original sweetened dried cranberry product.</description>
    <pubDate>Thu, 22 Jun 2006 15:22:49 GMT</pubDate>
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    <title>Jun 20, Taking Fiber To Heart</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#Taking-Fiber-To-Heart</link>
    <description>The evidence on the tremendous benefits of fiber in reducing chronic diseases continues to mount.</description>
    <pubDate>Tue, 20 Jun 2006 15:29:49 GMT</pubDate>
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    <title>Jun 6, High-Fiber Diet: Taste Is Hidden Attraction</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#High-Fiber-Diet:-Taste-Is-Hidden-Attraction</link>
    <description>High fiber has become part of mainstream nutrition.</description>
    <pubDate>Tue, 06 Jun 2006 16:16:59 GMT</pubDate>
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    <title>May 25, Nutritional and Formulation Benefits of Dietary Fibers</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#Nutritional-and-Formulation-Benefits-of-Dietary-Fibers</link>
    <description>Dietary fiber can play a positive role in helping to control cholesterol, blood glucose, and weight control.</description>
    <pubDate>Thu, 25 May 2006 16:19:34 GMT</pubDate>
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    <title>May 23, The Secret Life Of A High Fiber Foods Addict</title>
    <link>http://www.high-fiber-health.com/art-secretlife.html</link>
    <description>The Secret Life Of A High Fiber Foods Addict</description>
    <pubDate>Tue, 23 May 2006 17:45:55 GMT</pubDate>
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    <title>May 22, Salads -  The classic choice for a high fiber meal</title>
    <link>http://www.high-fiber-health.com/salads.html</link>
    <description>Salads -  The classic choice for a high fiber meal</description>
    <pubDate>Mon, 22 May 2006 15:32:33 GMT</pubDate>
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    <title>May 22, South African Potato Salad</title>
    <link>http://www.high-fiber-health.com/potatosalad.html</link>
    <description>South African Potato Salad</description>
    <pubDate>Mon, 22 May 2006 15:29:13 GMT</pubDate>
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    <title>May 15, Healthy Weight Loss Through the High Fiber Diet</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#Healthy-Weight-Loss-Through-the-High-Fiber-Diet</link>
    <description>High fiber diets can have a positive effect on health in addition to weight loss.</description>
    <pubDate>Mon, 15 May 2006 16:23:08 GMT</pubDate>
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    <title>May 12, Are Fiber Supplements Fat Burning Food?</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#Are-Fiber-Supplements-Fat-Burning-Food?</link>
    <description>You may be giving your body a better chance to lose weight by consuming fiber.</description>
    <pubDate>Fri, 12 May 2006 15:36:15 GMT</pubDate>
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    <title>May 11, Fiber-Rich Diet Improves Diabetes Control</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#Fiber-Rich-Diet-Improves-Diabetes-Control</link>
    <description>Eating a diet rich in high-fiber fruits, vegetables and grains may help people with diabetes.</description>
    <pubDate>Thu, 11 May 2006 15:18:40 GMT</pubDate>
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    <title>May 10, High Fiber Diet</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#High-Fiber-Diet</link>
    <description>Study after study has shown the nutritional benefits of a high-fiber diet.</description>
    <pubDate>Wed, 10 May 2006 14:40:06 GMT</pubDate>
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    <title>May 9, High-Fiber Foods For A Heart-Healthy You</title>
    <link>http://www.high-fiber-health.com/art-heart.html</link>
    <description>High-Fiber Foods For A Heart-Healthy You</description>
    <pubDate>Tue, 09 May 2006 19:51:13 GMT</pubDate>
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    <title>May 8, Fiber Makes Food and Beverages Better (and Healthier)</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#Fiber-Makes-Food-and-Beverages-Better-(and-Healthier)</link>
    <description>There are many varieties of fiber ingredients in today's market targeted for food and beverage applications.</description>
    <pubDate>Mon, 08 May 2006 13:52:41 GMT</pubDate>
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    <title>May 6, A High Fiber Diet For Weight Loss</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#A-High-Fiber-Diet-For-Weight-Loss</link>
    <description>A high fiber diet and weight loss can reduce your risk of certain medical conditions.</description>
    <pubDate>Sat, 06 May 2006 15:37:39 GMT</pubDate>
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    <title>May 5, High-Fiber Fruits Lower Heart Disease Risk</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#High-Fiber-Fruits-Lower-Heart-Disease-Risk</link>
    <description>Study is good news for fans of high-fiber apples.</description>
    <pubDate>Fri, 05 May 2006 15:04:50 GMT</pubDate>
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    <title>May 2, High-Fiber Diet Helps Prevent Colon Cancer</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#High-Fiber-Diet-Helps-Prevent-Colon-Cancer</link>
    <description>New research counters studies that had questioned high fiber benefits.</description>
    <pubDate>Tue, 02 May 2006 14:30:04 GMT</pubDate>
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    <title>May 1, Top 10 Reasons to Put Fiber Back in Your Diet</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#Top-10-Reasons-to-Put-Fiber-Back-in-Your-Diet</link>
    <description>10 irrefutably good reasons to make the effort to eat more fiber.</description>
    <pubDate>Mon, 01 May 2006 14:42:27 GMT</pubDate>
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    <title>Apr 29, Fiber and Obesity</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#Fiber-and-Obesity</link>
    <description>High fiber diets are very effective in the management of lean Type II diabetic individuals.</description>
    <pubDate>Sat, 29 Apr 2006 15:58:59 GMT</pubDate>
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    <title>Apr 28, Why Children Need Fiber, Not Fast Food</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#Why-Children-Need-Fiber,-Not-Fast-Food</link>
    <description>Most kids are not getting the recommended amount of fruits, vegetables and fiber in their daily diets.</description>
    <pubDate>Fri, 28 Apr 2006 14:09:37 GMT</pubDate>
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    <title>Apr 25, Enjoying Low-fat, High-fiber Meals and Snacks</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#Enjoying-Low-fat,-High-fiber-Meals-and-Snacks</link>
    <description>What if this April brought not only longer days but also a chance at a longer life?</description>
    <pubDate>Tue, 25 Apr 2006 14:14:24 GMT</pubDate>
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    <title>Apr 20, Peter Cottontail</title>
    <link>http://www.high-fiber-health.com/art-petercotton.html</link>
    <description>XX</description>
    <pubDate>Thu, 20 Apr 2006 18:42:09 GMT</pubDate>
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    <title>Apr 20, High Fiber Foods Squash Cravings</title>
    <link>http://www.high-fiber-health.com/art-squash.html</link>
    <description>High Fiber Foods Squash Cravings</description>
    <pubDate>Thu, 20 Apr 2006 18:42:05 GMT</pubDate>
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    <title>Apr 20, Fe Fiber Fo Fum</title>
    <link>http://www.high-fiber-health.com/art-fefifo.html</link>
    <description>Fe Fi Fo Fum</description>
    <pubDate>Thu, 20 Apr 2006 18:42:02 GMT</pubDate>
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    <title>Apr 11, Soup and stew as part of a high fiber diet</title>
    <link>http://www.high-fiber-health.com/soups.html</link>
    <description>Hot and tasty soups and stewsHot and tasty soups and stews as part of a high fiber diet as part of a high fiber diet</description>
    <pubDate>Tue, 11 Apr 2006 19:47:13 GMT</pubDate>
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    <title>Apr 11, Pea and Mint Soup</title>
    <link>http://www.high-fiber-health.com/peamintsoup.html</link>
    <description>Pea and Mint Soup</description>
    <pubDate>Tue, 11 Apr 2006 19:43:25 GMT</pubDate>
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    <title>Apr 11, Dietary Fiber Fights High Blood Pressure</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#Dietary-Fiber-Fights-High-Blood-Pressure</link>
    <description>A high fiber diet that includes diverse sources of fiber may help prevent several major risk factors for heart disease.</description>
    <pubDate>Tue, 11 Apr 2006 17:26:01 GMT</pubDate>
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    <title>Apr 7, Health Benefits of Dietary Fiber - Prevents Constipation &amp; High Cholesterol</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#Health-Benefits-of-Dietary-Fiber---Prevents-Constipation-&amp;-High-Cholesterol</link>
    <description>The benefits of dietary fiber include lowering cholesterol and preventing constipation and hemorrhoids.</description>
    <pubDate>Fri, 07 Apr 2006 16:08:54 GMT</pubDate>
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    <title>Mar 29, High-Fiber, Low-Fat Food Habits Means Better Nutrition For Teens</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#High-Fiber,-Low-Fat-Food-Habits-Means-Better-Nutrition-For-Teens</link>
    <description>Teens whose diets are rich in fiber and low in total fat consumed more vitamins and minerals and less total cholesterol and saturated fat than their peers.</description>
    <pubDate>Wed, 29 Mar 2006 14:39:05 GMT</pubDate>
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    <title>Mar 18, Make Sure Your Kids Are Getting Enough Fiber</title>
    <link>http://www.high-fiber-health.com/high-fiber-foods-blog.html#Make-Sure-Your-Kids-Are-Getting-Enough-Fiber</link>
    <description>Dietary fiber is essential for children's optimum health.</description>
    <pubDate>Sat, 18 Mar 2006 16:20:21 GMT</pubDate>
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    <title>Mar 11, Fiberlady Shares Oatmeal with St. Patrick&lt;/font&gt;</title>
    <link>http://www.high-fiber-health.com/art-stpatrick.html</link>
    <description>A fiber-rich diet that includes soluble and insoluble fibers like oatmeal is a mainstay for subduing holiday overeating.</description>
    <pubDate>Sat, 11 Mar 2006 20:56:27 GMT</pubDate>
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    <title>Mar 11, Breads and Muffins</title>
    <link>http://www.high-fiber-health.com/breads.html</link>
    <description>Yummy breads and muffins to warm the kitchen, and add fiber to your health plan</description>
    <pubDate>Sat, 11 Mar 2006 20:41:01 GMT</pubDate>
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    <title>Mar 11, Whole Wheat Bread Bowls</title>
    <link>http://www.high-fiber-health.com/breadbowl.html</link>
    <description>Whole Wheat Bread Bowls</description>
    <pubDate>Sat, 11 Mar 2006 20:38:11 GMT</pubDate>
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    <title>Mar 11, Stairway to heaven: step up to high fiber foods.</title>
    <link>http://www.high-fiber-health.com/art-stairway.html</link>
    <description>the USDA has updated the food pyramid based on the latest scientific findings on how to treat your body to better health</description>
    <pubDate>Sat, 11 Mar 2006 19:27:56 GMT</pubDate>
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    <title>Mar 8, Peach oatmeal</title>
    <link>http://www.high-fiber-health.com/peachoatmeal.html</link>
    <description>Peach oatmeal</description>
    <pubDate>Wed, 08 Mar 2006 02:05:16 GMT</pubDate>
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    <title>Mar 8, Desserts to add fiber to your life</title>
    <link>http://www.high-fiber-health.com/desserts.html</link>
    <description>Desserts to add fiber without sin to any healthful meal</description>
    <pubDate>Wed, 08 Mar 2006 01:41:09 GMT</pubDate>
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    <title>Mar 1, A Wealth Of Health: Eating Foods High In Fiber</title>
    <link>http://www.high-fiber-health.com/art-wealthofhealth.html</link>
    <description>By choosing high fiber foods, you can become part of the legend of those who have the nutritional wisdom which ensures better health, counteracts disease, and produces greater vitality.</description>
    <pubDate>Wed, 01 Mar 2006 00:11:19 GMT</pubDate>
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    <title>Mar 1, High Fiber Recipes: The Heart of Valentine's Day</title>
    <link>http://www.high-fiber-health.com/art-valentine.html</link>
    <description>Chocolates, flowers, gifts, cards and delicious high-fiber desserts are all the tradition on this special day for love known as Valentine's Day.</description>
    <pubDate>Wed, 01 Mar 2006 00:04:49 GMT</pubDate>
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    <title>Mar 1, One size Pyramid doesn't fit all</title>
    <link>http://www.high-fiber-health.com/art-pyramid.html</link>
    <description>MyPyramid is by design simple and encourages healthier food choices including whole grains and high fiber foods along with daily exercise.</description>
    <pubDate>Wed, 01 Mar 2006 00:02:55 GMT</pubDate>
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    <title>Feb 28, Mexican Oat Bran Cookie Study</title>
    <link>http://www.high-fiber-health.com/art-oatcookies.html</link>
    <description>High fiber foods and high fiber diets have become part of our everyday language as we become more proactive in our everyday health. Fiberlady wants you</description>
    <pubDate>Tue, 28 Feb 2006 23:59:29 GMT</pubDate>
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    <title>Feb 28, Fiberlady Reveals All For the New Year</title>
    <link>http://www.high-fiber-health.com/art-newyears.html</link>
    <description>Maintaining your health by choosing high fiber foods should not be a casual 
health consideration just because you need a challenging resolution on January 1.</description>
    <pubDate>Tue, 28 Feb 2006 23:50:35 GMT</pubDate>
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    <title>Feb 28, Low-Carb Out, High-Fiber In</title>
    <link>http://www.high-fiber-health.com/art-lowcarbout.html</link>
    <description>High fiber food's role in healthy lifestyles has become the buzzword for today's
health-conscious consumer. The whole-grain trend has apparently surpassed the low carb movement</description>
    <pubDate>Tue, 28 Feb 2006 23:48:21 GMT</pubDate>
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    <title>Feb 28, Leprechauns Go For The Green Of  High Fiber Foods</title>
    <link>http://www.high-fiber-health.com/art-leprechan.html</link>
    <description>Moderation on your plate through leaner cuts of meat and larger portions of high fiber foods will offer health benefits which include lower cholesterol and reduced risk of heart disease.</description>
    <pubDate>Tue, 28 Feb 2006 23:46:52 GMT</pubDate>
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    <title>Feb 28, If You Give A Kid A Bran Muffin</title>
    <link>http://www.high-fiber-health.com/art-kids.html</link>
    <description>Get your kids to help make decisions about better eating, you might find their attitudes more open to a healthier diet plan.</description>
    <pubDate>Tue, 28 Feb 2006 23:37:35 GMT</pubDate>
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    <title>Feb 28, High Fiber Foods: How To Head Off Holiday Indulgences</title>
    <link>http://www.high-fiber-health.com/art-holidayindulge.html</link>
    <description>A fiber-rich diet that includes soluble and insoluble fibers like
vegetables, legumes and whole grains is a mainstay for subduing holiday overeating.</description>
    <pubDate>Tue, 28 Feb 2006 23:34:44 GMT</pubDate>
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    <title>Feb 28, High Fiber Holiday Menu: Tempting Recipes for a Season of 
Good Health</title>
    <link>http://www.high-fiber-health.com/art-HFHolidays.html</link>
    <description>A fiber-rich diet that includes soluble and insoluble fibers like
vegetables, legumes and whole grains is a mainstay for subduing holiday overeating.</description>
    <pubDate>Tue, 28 Feb 2006 23:33:26 GMT</pubDate>
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    <title>Feb 28, No Calories Along the High Fiber Highway</title>
    <link>http://www.high-fiber-health.com/art-HFHighway.html</link>
    <description>A fiber-rich diet that includes soluble and insoluble fibers like
vegetables, legumes and whole grains is a mainstay for subduing holiday overeating.</description>
    <pubDate>Tue, 28 Feb 2006 23:29:56 GMT</pubDate>
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